Verified by Dr. Robert Jameson, MD, Urologist

Taking care of your prostate is important for men of all ages. Your prostate is a small gland that plays a role in your health. This guide will help you understand what the prostate does, common problems that can happen, and what you can do to help keep it healthy.

What You Need to Know

The prostate is a gland about the size of a walnut, located below the bladder and in front of the rectum. It's part of the male reproductive system. The prostate's main job is to make fluid that helps carry sperm. This fluid is called seminal fluid.

As men get older, the prostate can sometimes get bigger. This is called benign prostatic hyperplasia (BPH). BPH isn't cancer, but it can cause problems with urination. Other problems that can affect the prostate include prostatitis (inflammation of the prostate) and prostate cancer.

Why It Matters

Problems with your prostate can affect your quality of life. An enlarged prostate can make you feel like you need to urinate frequently, even when you just went. You might have trouble starting or stopping your urine stream, or you might have to get up several times at night to urinate.

Prostate cancer is a more serious problem. It’s one of the most common cancers in men. Detecting it early is important, because it's often easier to manage when it's caught early.

Taking care of your prostate may help you avoid some of these problems.

Key Takeaways

The prostate is a small gland that makes fluid for sperm. The prostate can get bigger as you get older, potentially causing urination problems. Prostate cancer is common, but early detection can make it easier to manage. Lifestyle changes can help support prostate health. Regular check-ups with your doctor are important.

Actionable Advice / What Experts Say

There are things you can do to support prostate health! Eating a healthy diet that is relatively low in fat and rich in fruits and vegetables is a great start. Some research suggests that foods like tomatoes, broccoli, and green tea may be beneficial for prostate health.

Staying active is also important. Regular exercise can help you maintain a healthy weight and improve your overall health. Some experts recommend avoiding prolonged periods of sitting.

Talk to your doctor about prostate cancer screening. They can help you decide when to start getting screened and which tests are right for you.

The Bottom Line

Your prostate is a vital part of your health. By understanding its function, learning about common problems, and taking steps to support its health, you can help protect your quality of life for years to come. Don't hesitate to talk to your doctor if you have any concerns about your prostate.