Verified by Dr. Robert Anderson, MD, Urologist

Taking care of your prostate is important for your overall health as you get older. This guide will give you simple, easy-to-understand tips to help keep your prostate healthy.

What You Need to Know

The prostate is a small gland, about the size of a walnut, that sits below your bladder. It's only found in men. The prostate makes fluid that helps carry sperm. As men age, the prostate can sometimes get bigger, which can cause problems with urination. This is called benign prostatic hyperplasia (BPH). Other common prostate problems include prostatitis (inflammation of the prostate) and prostate cancer.

Why It Matters

If your prostate isn't healthy, it can really impact your daily life. An enlarged prostate may make it hard to pee, cause you to go to the bathroom more often (especially at night), and even potentially lead to infections. Prostate cancer, if not caught early, can be serious. Taking steps to improve your prostate health may help you avoid these issues and maintain a good quality of life.

Key Takeaways

Eat a healthy diet rich in fruits, vegetables, and whole grains. Stay active with regular exercise. Talk to your doctor about prostate cancer screening. Manage your weight to help keep your prostate healthy. Avoid smoking and excessive alcohol consumption.

Actionable Advice / What Experts Say

Experts recommend a few simple things you can do every day. First, focus on your diet. Load up on colorful fruits and vegetables like tomatoes, broccoli, and berries. These are packed with antioxidants. Exercise is also key. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could be anything from walking to swimming to cycling. Finally, don't be afraid to talk to your doctor about prostate health. They can help you decide when to start screening for prostate cancer and answer any questions you may have.

The Bottom Line

Your prostate health is an important part of your overall well-being. By following these simple tips, you can take proactive steps to keep your prostate healthy and potentially enjoy a better quality of life as you age. Remember, regular check-ups with your doctor are essential for early detection and management of any potential problems.